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Benefits of and Tips on Designing a Sitemap

Have you ever wondered how a search engine works? It must be fascinating figuring out how this search tool could direct you to several websites that are relevant to your keywords. Or, have you experienced instances where the link that supposedly contains your keywords is not exactly what you have in mind? You would probably think that there must be something wrong with the search engine that it generated irrelevant results.

How does a search engine work?
Two things figure greatly in making search engines work effectively and efficiently: the electronic search spider and the sitemap.

What is a sitemap?
A sitemap is basically a page or pages that serve/s as a directory by listing all the links to all documents and files found in a website. It is not merely a random listing of links, but organized in such a way that it gives the web user an idea of how all the information that can be found in the site fits into an outline or framework. It is like viewing the table of contents of a book, or viewing the “concept map” of the site’s content.

What is a spider?
In SEO language, spider is not an animal found in your closet. This electronic search spider is actually a bot which collects data and copies content to be stored in the search engine’s database when keywords are fed into the search dialogue box. The spider reads the content of the site and sends another bot to follow the links and copy the content contained in them.

What purpose does a sitemap serve?
A sitemap like any other map gives directions to a navigator. It primarily targets search engine spiders so that they are properly directed to your site and to the links where keywords entered in the search dialogue appears. As such, it is actually a useful tool in search engine optimization. A well organized site map would guide the spider to find the information it needs when keywords are entered during a search operation.

As an additional beneficial consequence, sitemaps have proven to be useful even to web users. Since a sitemap displays all the links to information found in a website, it helps the user to search for a particular topic in mind. Many users also use the sitemap to navigate between pages in a site.

What are the benefits of having a sitemap for my website?

1. No page would be left unturned
Going back to the purpose of sitemaps, having one would mean faster and easier tracking and crawling of spiders all over your site. As a result, search engines would surely get to the view all the pages of your site and not just the pages containing random keywords.

2. Easier navigation for site visitors
Once a web user has accessed your sitemap, they need not go back to the search engine page to look for what they need. If what they are looking for is in your site, then they would have an easier and faster way of locating it.

3. Potential advertising value
If it so happens that a relevant product or service company reaches your site, then it would be easier for them to see how best they can position themselves in the different pages of your site as a paid page advertisement.

4. Encourage greater traffic to your site
If your company website has a sitemap then potential buyers would have an easier time in accessing your latest products and services. Moreover, they would not miss out on any product that might be off future interest to them since the sitemap would display all information found the site.

How are sitemaps formatted?
There are at least three major types of sitemaps: indexed, full categorical, and restricted categorical. An indexed site map appears as an alphabetical listing or directory.
A full categorical map displays all links classified into categories; while a restricted categorical sitemap displays all links listed in a chosen category at a time. The full and restricted sitemaps are very similar except that the former displays all links in all categories all at once in a page, while the latter focuses only the links under the selected category for easier and less eye-straining viewing.

The most widely used format is the full categorical. Based on the results of a 1999 SURL study on sitemap designs, the full categorical format is most preferred by users since it is easier to search for topics within the site and it allows easier comparison between and among categories.

Some tips in setting up your sitemap

1. Link the sitemap only to your homepage.
This is to ensure that the spider starts searching from your homepage down to all the pages listed in your sitemap. In this way, no page would be left unvisited by the spider.

2. Do not go beyond 30 pages for a sitemap.
Large websites having 50 or more pages should not go beyond 30 since this adds more pages to the site, and might make search engines think that the sitemap is a link farm. Also, this prevents overcrowding of links which could be tiring to view.

3. Check all the links listed in your sitemap.
It can be discouraging when you click on a link only to find out that nothing is displayed. Test your sitemap; click all links in every page to make sure that all links are indeed linked to the right page.

4. Give keyword-rich titles to sitemap links.
Keyword-rich titles give your site more advantage in being searched properly under the right category. But be sure to have this sitemap link linked back to the sitemap (e.g. back to sitemap).

5. Provide a short description for the links in the sitemap.
Doing so would give readers a better idea of what to find in the link and save them time on surfing.

6. Be consistent in designing your sitemap with the other pages of the site.
Employ a recurring design and the same HTML template for all pages to establish identity and build character to your website.

Now that you have learned basic things about sitemaps, maybe it is time for you to build one for your site.

One of the best ways to reduce your man boobs (or moobs) is to do specific chest exercises. This kind of exercise targets your chest fat, can reduce it and also develop your pectoral muscles and improve how your chest looks.One of the most common and better man boobs exercises is the pulley crossover. Yet most guys don’t see the potential of this exercise and don’t use the different versions of it.


So here is how you should use the pulley cross over to reduce your man boobs:

1. Regular motion – grab both pulley handles. Lean forward slightly while remaining standing and gradually cross both arms before you in a downward motion. Make sure to keep your elbows slightly bent at all times. Alternate between both hands for top position in the crossing movement. Return your hands back to your side until you can feel your pectoral muscles stretch. Repeat the exercise 8-15 times.

2. Center version – This version is basically the same exercise but instead of crossing your hands in a downward motion, you need to do this at the height of your chest. This works a different muscle part of the pecs than the previous version.

3. Upper motion – To do this version of the crossover, you must bring your hands in an upward motion (starting position is both hands near your thighs) and cross them before your chest.

Alternate between all 3 versions at each workout as each version works a slightly different part of the pectoral muscles. Don’t settle for just this exercise. Do it with another chest exercise like the bench chest press or the push-up to create a complete chest workout.

Taking Gynectrol Supplement

While exercise is must for reducing man boob you can get better result by taking supplements like Gynectrol. See this review for more info


Surprising Fact! 1000’s women undergo breast augmentation surgery in the world to enhance their breast size!

You should know that while doing exercises for man boobs can reduce them somewhat and improve how your chest looks, it will likely not be enough to eliminate them entirely.

Are you looking to build a house of your own and at present interested in ultra modern house plans? Then you should know that by ultra modern one could mean a futuristic layout as against the traditional designs one is used to. It could also mean a complete futuristic look both on the inside and out. While there are countless designs out there to pick from your interest in ultra modern house designs must follow a better understanding of the location.

Most ultra modern house plans will result in a complete house that looks very different from the types of houses people are used to seeing. A house of this kind may be ideal for certain states and neighborhoods but may in fact look like a sore thumb and defile the overall feel and beauty of a more idyllic setting. As such it is wise to consider the location. When you are looking at ultra modern house plans you must also consider your own personality and those of the intended occupants.

Having a futuristic looking building to live in just to stand out may not be quite right if you are genuinely not into such designs or have little understanding. However if you are more of the contemporary type with a preference for sleek design and minimalist looks and intend to make a space age statement with it, a careful consideration of ultra modern house plans may just be the kind of thing for you.

Ultra modern house plans cannot be drawn up by just about anybody as they will not be using conventional design elements or material in its construction and as such It is advisable to seek counsel of a designer who has tried out a few projects of the kind or has shown potential for new age styles and thinking. Also make it a point to sit with the designer and ensure your preferences are taken into account as well. Ultra modern house plans by their very nature are flexible and you may be surprised at the elements and functionalities you can incorporate into the structure you are looking to build. And when looking at ultra modern house plans look at how you can be socially responsible and eco friendly in the choices you make.

Consider ways of conserving water, energy and light, look at ways of building in new technologies into the overall structure and speak to experts on new age design for tips on what to do and what not to do. Ultra modern house plans could mean many things to many people but stems primarily from that which is beyond conventional types, growing out of both modernism as well as post modernism as part of the recent trends in architectural design. Sufficient reading, understanding of the concept and what is actually capable and practical will all lend towards your vision of living in a home that is more of the future than that of the present.

Most diet pills do not allow people with different health conditions to use their products. These include children, the aged, and people with certain health complications. The health conditions listed usually consist of heart complications, blood pressure problems, thyroid disease, sexual disorders, diabetes, and hypertension among other serious conditions. Even the most effective diet pills offer this recommendation.

Phen375 fat burner is one of the most popular and effective diet pills. It also has very few and mild side effects. However, people with the mentioned conditions are not supposed to take the famous slimming pills. Although the manufacturer does not exactly recommend abstinence from the pills, it is recommended that the advice of the doctor should be sought before taking them. Visit buyphen375.com to purchase your pack of genuine stuffs.


Weight Loss and Phen375

How close are researchers in their discovery of a magic pill for weight loss? When Phen375 was introduced for the first time, people thought that they have finally found the drug that they were always looking for. In fact, there is always the euphoria whenever a new weight loss drug is launched. Over-weight, unlike other illnesses takes time to be cured. Besides the treatment is often too onerous demanding too much perseverance from the individual. With every drug that is launched, people expect that they will be relieved from weight without this struggle. Does Phen375 reach the expectations of people?

Phen continues to be popular until today. It is one of the most purchased weight loss drugs all around the world. Around 50% of the weight loss drugs have Phen375 as a major ingredient in them. In spite of this, the popularity of phentramin has not been because it reached people’s expectations. It was an advancement over the drugs at the time in the weight loss segment.

Phen375 is helpful to treat the overweight condition. It is an appetite suppressant that belongs to the class of drugs known as Anorectics. They affect serotonin levels in the brain and thus decrease food cravings. In this manner, the individual feels lesser consumption of food and calories.

Phen375375 does not make tall promises. It does not claim to be a magical pill. People who use it will however find acceleration in the rate of reduction in fat. Therefore, taking Phen375 along with balanced diet and daily workout will surely give positive results. People who are suffering from obesity and obesity related diseases must only use phen pills. Those who are undergoing medication for heart problems will be advised to stay away from Phen375.

Phen 375 is available in two different formulas. These are immediate release or time-release formulas. These pills with an immediate release formula create an immediate impact. As soon as they are taken, they will enter the blood stream and begin the action.  Time-release Phen375 capsules differ from these, since they will release the medicine into the body over an extended period of time, which spans over 8 to 12 hours.

It is advised that people who are undergoing treatment with this tablets or capsules may not engage in hazardous and difficult work like driving, operating machinery etc. The period of use of Phen375 will be for shorter terms such as 12 weeks.

Even after a patient stops using Phentormine, ones body will not be acclimatized to this immediately. It will need time to adjust, with the time depending on the quantum of Phen375 being used and the period of use.

Use of Phen375 does not mean that we stop eating properly or lead a sedentary lifestyle. Phen375 will work well only if individual gives continued attention to these two aspects of life.

Does Phen375 improves sexual health?

Unfortunately, not directly. You may try products like Male Extra for that purpose. However, don’t forget that when you drop substantial weight you may experience enhanced libido! Watch the short video below for benefits of sex.



camryHoney has been always associated with weight loss and considered a smarter choice or a better alternative to sugar. The health benefits honey offers is much more than just weight loss. Honey is packed with a wide variety of minerals and 22 amino acids that aid in digestion and metabolism. It is said that just about 2 tablespoons contains 700 cal of energy, which is readily available to the body. This is almost 60% less than the calorie content of same amount of sugar. The glucose in honey is absorbed immediately giving an instant boost in energy. The fructose is absorbed slowly supplying energy over a period of time.

Comparatively, sugar does not contain any minerals or vitamins or any kind of nutrient. It is totally calories and rightly termed as ‘empty calories’. So, for the sugar to be metabolised, the body uses vitamins and minerals derived from other food sources. If the nutrients are not available in the body, it metabolizes cholesterol and fatty acids thus increasing their quantity. When the sugar intake is uncontrollably high, heart complications and obesity might result. Now there is an interesting weight loss supplement called Beelite Naturally which is uses honey as  primary ingredient.

Be A Big Loser With These Weight Loss Tips

Are you waiting for something to happen in your life that will motivate you to lose weight? That is never going to happen as long as you wait for it. You have to make the choice and get going with your goals. Using the tips in this article can push you out the door, and moving in the right direction.

One of the most effective motivators for adhering to your weight loss goal is by finding a way to emphasize your successes to prevent your missteps. You can do this by taking “before” and “after” pictures of yourself during your weight loss journey. While you won’t see the difference overnight, taking your picture once every week will make it easier to see how far you’ve come.

To encourage yourself to walk more, buy a pedometer. Experts recommend that anyone trying to lose weight should walk at least 10,000 steps each day. Check your pedometer throughout the day and see what kind of progress you’re making. If your number seems slow, find an excuse to walk for a little while.

Eating fewer calories and exercising more is definitely important if you want to lose weight, but you should also be looking to keep up proper nutrition as well. A healthy body burns off fat easier, and a great way to get nutrients is to make sure that you’re eating raw fruits and vegetables, not only cooked items.

To stay with your weight loss goal more easily, let others you need their support to keep your goal. Sometimes loved ones can derail your plans without meaning to by offering you fatty foods, if they’re not politely reminded by you. It can be tough to say no when your husband or friend holds up a bowl of ice cream and asks if you want some.

If you are attempting to lose weight simply through exercise you will probably find it to be quite a difficult undertaking. This is because the amount of calories you will need to burn is very high and will be almost impossible to reach a level that leads to a significant amount of weight loss.

One perfect weight-loss food gets less attention than it should: fish. Why is fish such a great choice? Most fish, even the higher-fat ones such as salmon and mackerel, are much lower in fat and calories than red meat. They are excellent sources of high-quality protein. They are high in valuable fatty acids. But best of all, fish is delicious! Broiled or grilled fish, fish creole, ceviche, and fish chowders are but a few examples of the wonderful, slimming ways to enjoy this diet-friendly food.

So what are you waiting for now? As was stated earlier, these tips are here to help you get up and start moving. Make a plan, act on that plan and achieve success. Waiting is hesitating. Haven’t you had enough of hesitating and wondering when you would make the change? Today is the day!

Google Panda was first released on February 24th, 2011, ever since it came out it has been the topic the main topic of discussion among Naples SEO professionals. When it was first established it decreased the traffic of many websites by around eighty percent. Most people do not realize it but Panda is quiet effective and has made Google more popular than ever. What it does it is removes the affiliate sites and keeps the longer articles to provide quality material to the public.

If you are an SEO expert that is writing great content then your website rankings are bound to improve greatly. Due to this individuals are able to get access to genuine information and do not have to look through many web pages to find the information that they need. Spam websites are being eliminated due to Google Panda and has made research a lot easier. What Panda does is it arranges innovative websites at the top of Page Rank and put the ones that that are unimportant at the bottom. It does not eliminate the sites instead it just puts them at a lower rank.

Due to Panda many news sites and social networking sights became listed on top and the ones that have lot of advertisement lost their rankings. When it was first released many complaints were filed by those that had lost traffic on their websites due to the creation of Panda. Ever since it has been on the Internet there have been many updates that have taken place in order to improve the quality of Google Panda. In order to help those that want to stay on top of rankings Google released a blog to show the public what kind of quality a website needs. The blog had twenty-three points that informed the individuals about what a good website should contain. Google Panda was developed by Navneet Panda and his main goal was to find a way to rate websites according to design, speed, and great content. Panda is updated quite a lot in order to stay in link with the modern technology.

For those that copy other individuals work on the internet then you should not expect that content to stay online for long because Panda will discard it. This affects the site’s rankings rather than focusing on individual pages on a website. Due to this websites establishment many content robbers have been caught and are afraid to put irrelevant material on the internet. Panda is a innovation that has made a great breakthrough and has helped to make research a lot easier. Due to this creation we are able to go to websites without having to deal irrelevant information and ads. We are now able to conduct safer researches and get the content that we need in a shorter period of time. Google Panda has made it difficult for those SEO spammers to get information out on the web that is unimportant and has no quality. It helps those out that are actually trying to get accurate information and improves a websites PageRank.

About the author: Corey Davis Philipski is a part of the “A” team at TAG Media Group, a web design Naples FL company.


A BMX bicycle is easy to maneuver as it is light in weight. It is an extreme sports ideal for fitness and BMX is designed mainly for high intensity riding and short distance. Thus, activating several minor and major muscles is essential to ensure proper handling.

The major muscles are the glutes composing your buttocks area and this has the functions extending the hip. Action performed by moving your thigh while riding a BMX is helpful. The quadriceps is on the thighs front and these muscles also get activated on performing knee extension and hip flexion. Moving your thigh to your stomach implies hip flexion and knee extension is on straightening your legs.

The hamstrings on the thighs back also activate the muscles when you are on a BMX and you flex your knee and extend your hip. On bending and moving up your knee the knee flexion occurs.

The ab comprises of the rectus abdominis, the large muscle, the transverse abdominis, located inside the stomach and obliques positioned outside the rectus. These three muscle groups work forcefully as you jump and pedal on a BMX.

Calves at the lower leg back function while riding a BMX. Biceps muscles, erector spine and triceps also function in extending the elbows on a BMX.

Shape, lift, and firm your behind with Leandro Carvalho’s Brazil Butt Lift Workout. The world’s top supermodels work out with Leandro, the “Brazilian Butt Master,” and you can too with his in-home DVD fitness program. Watch the aired TV commercial below

Real customers reviews from Amazon:

I have never written a review before today but, the person who rated this program as 1 star inspired me to. I have been an exercise enthusist for 2 1/2 years now and this program is one of the best. I’ve never done any beach body stuff before. Got this program 3 weeks ago and have already dropped 2 sizes in my slacks. It’s not easy by any means so if you’re not willing to work hard and stay with it, don’t buy it! Three weeks in and I’m still sore daily (in a good way)! I haven’t even allowed myself to “graduate” to using the exercise band and ankle weights and I’ve rescuplted many parts of my body more so than any other program I’ve done in 2 years. If you want something different and fun and have the bonus of a great “bum” then this is the program. This program is tuff, the energy is inspiring and the direction is spot on. If you truly want to change the way you feel and look and are willing to work hard, get this program!

Don’t get me wrong, this system is a great workout. I definitely felt the burn! However, some of the moves may be a little too advanced for some who are not familiar with yoga or pilates. Some of the moves are not eased into enough so that you don’t throw your back out! For example, there is a backbend at the end of the Tummy Tuck DVD that could be dangerous for some who are not as limber. Overall, this is a high intensity workout (even the basics’s DVD) that could potentially transform your rear end. Also, you must somewhat practice some of the workouts before you can jump into the whole routine. I say this because the workouts are pretty fast paced and you could be hastily doing some of the movements just to keep up…and this is how you get hurt.

I bought this work out solely because I have another product from Beach Body and loved it AND because I really wanted to get a great butt before our Florida vacation in early June. I have been doing the workouts now for 4 weeks and I am already seeing awesome results! I am 33 years old, 5’1″, and weighed about 130 when I started. I did the 6 day Super Model Slim Down the first week (comes with the workouts) and it did a great job of taking off a few pounds. I now weigh 125. The slim down was very easy to do the food was really good and I could find most everything in my local grocery. The work outs are a lot of fun. The Axe took some time to figure out but it is a blast to do! Leahandro keeps everything up beat and I love all the encouragement he spouts often throughout the workouts. He has this great Brazilian accent but it is not hard to understand what he is saying. I also love that this program doesn’t just work your butt but your entire body. The Booty Blueprint is great as well. It helps you figure out how to target the problem areas of your butt. I’m excited to see what my body will look like by the time June comes. I know my husband already can’t keep his hands off the results I’ve seen so far. All in all I am very satisfied with this product. Thanks Beach Body!

If you want your butt more firm and perky, legs toned and elongated, and abs looking better than what you have now, this is the DVD for you! I do not work for Beachbody and actually hate exercise DVD’s cause I have ADD and can’t bear to watch them as I get bored. But this totally changed my butt and legs! I would recommend this to anyone who has problems getting their butt and legs perfect for bikini season. And the instructor’s accent is really hilarious and he makes me smile, so not at all annoying.


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